We Did It!

The last 30 days have definitely flown by! Each Brain Balance staff member has now realized the benefits of eating a clean and whole diet. The first two weeks were by far the hardest, we were a very cranky office, but once we all got into the swing of things, and started to see the benefits of our diets, it became second nature.

So, I am sure that a lot of you are concerned with what happens next. For our children we do a strict reintroduction process, where we allow the child to consume one of the foods that they eliminated for one day, and then remove that food from the diet again, and observe the child to see how that food reacts in their system. Our overall goal with this reintroduction is to strengthen the brain, while healing the gut, which allows the foods to be reintroduced back into the diet, without causing any negative reactions. 

As a staff we will also be reintroducing our food sensitivities, and seeing how we feel after eating things that have caused us problems in the past. After our personal observations we will then see what foods we can consume again, and what foods still give us some issues. Personally, I know that this diet has propelled me into making wiser choices for life. I know that I cannot go back to the way I felt or how I was eating.

We will let everyone know how our reintroduction goes!